Premier Sports Training gives you the training

to get you ahead of the competition.

At Premier Sports Training we have training programs available for anyone and everyone – no matter what your age, gender, skill level, or athletic or fitness goals.  Want to improve your speed so you can make the Varsity team next year?  Hoping to get a college scholarship, but need a little help to maximize your athletic potential?  Aiming to impress the scouts at the NFL Combine?  Or maybe you’re just looking for a more exciting and innovative way to workout and get in better shape.  Look no further than Premier Sports Training.

Our goal at Premier Sports Training is to help you meet your goals.  Our certified coaches are dedicated to working with you to help you achieve your athletic or fitness goals.  You’ll train in a state-of-the-art facility with the best equipment available in small groups where you’re guaranteed to get personal attention.

So what are you waiting for?  Read on to find out more about the program that best fits your needs.
 

Our training programs focus on the

following five areas:

     Speed, Agility and Coordination

     Strength and Power

     Mobility and Flexibility

     Energy Systems

     Injury Prevention

Premier Sports Training gives you the training  to get you ahead of the competition.

Maybe you’re an awesome athlete getting ready to compete at the college level.  Maybe you’re an athlete who wants to make varsity next year.  Maybe you don’t want to compete in athletics at all, but want to be stronger and faster.  No matter what your goal, it’s time to get in the game at Premier Sports Training!

Premier Sports Training is the ultimate training facility that offers you a chance to be coached by performance coaches who have coached Athletes at all -levels.  You’ll be training at the same place the professionals do – or maybe even next to one!

When you first come in, we’ll measure your stats in vertical leap, speed, strength and agility.  As you train in our state-of-the-art facilities, you’ll watch your stats improve.  Your opponents won’t want to see you coming!

Step up to the plate! Now is the time to make all your athletic dreams come true.

Stop by the Premier Sports Training center with your Mom or Dad today to talk to a coach about what program is right for you!

Premier Sports Training gives you the training to get you ahead of the game.

Have you had just about enough of the Stairmaster?  Are you tired of going nowhere on the treadmill?  If you’re an adult who is looking for a more innovative and exciting exercise regimen, then have we got the program for you!

It’s called Premier Sports Training.  You won’t find a program like this at just any regular health club.  We believe in the power of free motion – not machines.

With, Premier Sports Training no two sessions are alike. Working out in small groups, you’ll experience dynamic movement and real-world benefits combined with a range of fun-filled, athletic based activities designed to improve full-body strength, shape and definition.  Each session includes an Active Dynamic Warm-Up, Energy System Development and Strength Training.

Maybe you’re training for an upcoming triathlon and need help with strength and endurance training.  Or maybe you’re just looking to lose a few pounds and need a more interesting exercise program for motivation.  Do you have to be an athlete to participate?  No way. But with Premier Sports you can train to look like one.

Get off the treadmill today and contact the Premier Sports Training center nearest you to find out more!

As a professional or elite athlete, your career can hinge on something like who is a hundredth-of-a-second faster than you.  So how can you improve your athleticism to gain that split-second edge over the competition?

The answer is simple – Premier Sports Training.
 
So what are you waiting for?  Contact Premier Sports Training today to get ahead of the competition.

Training with weights to develop your overall body strength, conditioning, explosiveness, speed and quickness as well as your stamina.  Specialized training with emphasis on injury prevention.

Increase foot speed and agility.  Improve footwork coordination, lateral movement, dynamic balance and acceleration.

Introducing a dynamic program to teach athletes to see the ball, the field, teammates and opposition better.  Techniques and exercises that will give them the ability to perform better.

A strong core body is essential to athletes in all sports.  Strength, power, speed, quickness, agility coordination and balance (stability) all come from the core of the body.  Strength begins in the core and extends outward through the arms and legs, thus connecting all movements of the upper and lower body.  The stronger the core, the more powerful and explosive movements can be.

The Vertimax is resistance training at its finest.  Wide shock absorbent base allows for many different jumping and agility movements.

VERTIMAX

The Only One in Town

Private Volleyball Lessons

Do you want to be a dominant force at your position? 

Want to become better in every aspect? 

SERVE - PASS - SET - HIT - BLOCK - DIG

Master Volleyball's key techniques and elevate performance in all facets of the game.  VB Trainer teaches the fundamentals and contains the proper progressions to help players master ad apply those skills on the court when it counts.

Team Training Available